How to keep your lungs healthy in this polluted city?

How to keep your lungs healthy in this polluted city?

"How do you keep your lungs healthy by breathing in this" "very unhealthy" "air?"
Dhaka topped the list of the world's 100 most polluted cities this morning. "How do you keep your lungs healthy by breathing in this" "very unhealthy" "air?"
Our lungs are affected by cigarette smoke, polluted air or pathogens. Unknowingly the harmful effects of air pollution on the body. Is there a way to detoxify the lungs?
You may have heard about the benefits of certain vitamins, essential oils or greens to cleanse the lungs. But none of them can actually cleanse the lungs. To ensure the health of the lungs, you have to live from pollution. There is no substitute for staying away from cigarette smoke to maintain normal lung function.
"Cigarette smoke damages the cells of the respiratory tract, which prevents any" "bad" "particles from entering the lungs." Even if you are not a smoker, if someone around you smokes, your lungs will be damaged in the same way. Smoking also has a negative impact on children.




How to save the lungs?

• Do not smoke. People who smoke in public are strictly prohibited. Remember, smoking in public is a social crime. Therefore, it is everyone's responsibility to fight against it.
E-cigarettes are not a healthy alternative to cigarettes. It also damages the lungs. Don't ever use e-cigarettes.
• Ensure adequate ventilation in the kitchen.
Keep your home clean. Don't let the dust settle. Try to keep the windows and doors of the house closed during the time when there is a lot of dust.
• Do not use chemicals that have a strong scent or any other chemicals of a strong nature to clean the house.
• Wear a mask when you go out. Keep your hands clean.
• Exercise. Physical activity is good for the lungs.
Eat colourful fruits and vegetables.
• Ensure timely administration of all vaccines to children under the expanded immunization programme.

                                                                                                                                                 Source:WebMD

 

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